Showing posts with label Body. Show all posts
Showing posts with label Body. Show all posts

Sunday, August 16, 2015

Following My Dreams Pt I & Pt II - One More Prayer, One More Step

I think for a long time I had always known what I wanted to do in life. And the circle of my life thus far has brought me to desire the same things I did back when I was a child.

At 28 years old I decided to go back to school and I'm not talking about doing a Master of Science, which would have seemed like the perfect fit for my Bachelor of Science. Not the popular MBA, no I went back to high school. Summer 2014 I decided to take a leap of faith and make a small step into that door, into the life I desired. To become an MD and ND. With a requirement of six units with grade ones for application into the University of the West Indies Medicine Programme.

Dare to dream Big

Afte calling around to schools and institutions that offered evening school, I had decided on one.  I enrolled to do Biology and Chemistry, Unit Ones. Was I terrified? Heaven's Yes! But that's the thing about dreaming, you know you're doing it right when it terrifies you.

I know when I sometimes set out on a path for a particular thing, other areas of my life suffers and so I had to make a decision on what kind of sacrifices I was going to make. So right before starting school in September I wrote down my intentions for the year, My year of Balance. 

My top 3 goals included a closer relationship with God.  Anything I do, I need God; and to have a closer relationship with Him than I did last year and the year before that is even better.

Upping my fitness. This started by me challenging myself physically with joining a running club, Sonics Steppers Running Club. I know! Me. Laura! Running! Hahaha I still laugh at myself! More on this in a post to come.

And finally Grade 1's in Biology and Chemistry.

In September I started my journey.  Most of my days looked like the following. 
  • Waking at 3:30 A.M. 
  • Devotions
  • Running
  • Work
  • School
  • Sometimes Work again
  • Studying
  • Sleep
  • Start Over

My days involved many bathroom prayers to get me through the days and many times I didn't have the energy to study when I got home.

I had to switch up my church hours to maximize on my Sunday's which turned out to be my only free day of the week.  I started going to 2 other churches, because many times I craved fellowship. Yes somedays I slept through church time and didn't make it, but then I would wake and it would be me and God and a prayer. Some days, I needed a Psalm, some days I needed a song.

My year was filled with tears, many! Many times I thought I must be mad. Like only crazy people do things like this? Right?  Many times I came to work and I was frustrated. Exhausted. Sometimes I was pumped, running on an adrenaline high. Too often I questioned myself, I questioned God. 
My year at school was filled with many failures and pot holes.  I missed classes, cried when I was at work and would rather be at school, cried when I showed up at class only to hear I had a test that I wasn't prepared for and cried because I had failed my tests.  I don't know how many times I had to explain why I was doing what I was doing, I don't know how many times I had to explain to friends who just didn't get it, that I had this program and I had to stick to it and it wasn't that I didn't want to hang out, or go have drinks, or see them but I know the cost for being distracted and messing up my routine.

I remember my first Chemistry class when my teacher, Mr. Robinson asked a question which went to our CXC education needless to say over 10 years ago for me! LOL, He simply told me I had to put in the work and go over the material.  And then in January he called me aside again after having lost my aunt and he told me I can do this. I can get that one.

"For he knows the way that I take when he has tested me I shall come forth as gold" Job 23:10

For every step of the journey, the Lord gave me what I needed, yes many times I was thinking God I can't take another step, but I could. He gave me Jody & Nicholas, my life savers. Both too on their journey to becoming Doctors. He gave me loving souls who knew I needed a pick me up, a phone call, a hug, a word or a prayer. He gave me wise souls to remind me why I wanted to do this and reminded me I could do this.

Well after one gruesome year, I am a witness. With my 2 Grade one's straight A profiles in Unit 1 Biology and Chemistry. 
Cape Results


I can say God is Good. He is Faithful and I'm Blessed. And I know these things, but I am a witness again so must testify of His goodness.

And as I embark on another year of following my dreams, I am filled with gratititude.

I encourage you, don't give up on your dreams, it's never too late to be who you want to be, to change direction and go after them. Nothing is impossible. If there is a challenge, there is a way through it. It certainly doesn't mean it can't be done.

Look out next week for my follow-up Following My Dreams Pt III - One More Breath.


Saturday, June 6, 2015

Respect the Bee


No this is not an article/expose/rant on the Queen Bey, Beyonce, but of the actual industrious bee.

I've always loved honey and as an adult I've tried to include it more into my diet as a substitute of sugar.  For a little over a year now I've extended my use of bee products to include bee pollen. Pollen is the male seed of the flower. Bee pollen is the flower pollen that has been collected on the bodies of bees and may also include the bee's saliva and honey. 

Titbit
1 bee +8 hrs = 1 tsp of bee pollen.

Bee pollen has been touted by many to be one of Mother Nature’s best whole foods it contains nearly all nutrients required by humans.
Nutritional Breakdown


·       Protein 40% protein by weight
·       Fatty acids
·       Carbohydrates
·       Vitamin C
·       Iron
·       Zinc
·       Copper
·       Magnesium
·       Antioxidants
·       Lecithin – flushes fat
·       Phenylalanine – Appetite suppressant



Titbit
Bee pollen cannot be synthesized in a laboratory. When scientist tried feeding bees lab-produced pollen all the bees died even though the pollen had all the nutrients.

Benefits Galore
·       Weight loss
·       Allergies
·       PMS
·       Infertility issues
·       Sports Performance
·       Anti-aging
·       Lowers LDL
·       Increases HDL – Good cholesterol
·       Skin conditions
·       Vegetarian Protein Alternative
·      Cell Renewal

How to use

I simply spread a tablespoon on my cereal/porridges. Or add same to my smoothies for an extra boost. I also love to add about 2 tsp to my papaya in the morning but can be used with any fruit as well to my tea as a natural sweetener.
N.B. If you suffer from pollen allergies, its best to not use this.
So the next time you see a bee, remember the promise of wealth from folklore and all the benefits this hard worker does.